‘Yung feeling na imbis na maging breather mo ang social media to get your mind off the stresses in life, ang ending you feel insecure kasi bakit sila… “Mas” maganda or gwapo. “Mas” pak na pak ang bahay at kotse. “Mas” better ang buhay. Alamoyon? Feel mo rin ba ‘to, #Breaker? Whew! Pero may nakakalimutan ka ata diyan. Eto sabi ni Breaker Neo, “‘Yung mga pine-present ng mga tao (sa social media) ay #Filtered.” They simply post the highlight of their day or their best photo kaya you really can’t compare yourself to them. Sabi pa nga ni Breaker Trish, “Social media should not dictate your lifestyle. Merong mga influencers to influence us but BE YOU.” Gustomoyon? Marami ka pang dapat malaman kaya WATCH THEM NOW. You can also check us out through the following: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected] #BreakTambayan #Insecurity #ComparingYourself

Nabitawan mo na ba ang mga salitang "oks lang ako kahit sinasaktan mo?" 'Yung tipong kahit sagad na sa buto ang sakit na ipinaparamdam sa ‘yo ng jowa mo, mananatili ka pa rin dahil mahal mo? Huy, gising! Ayan tayo, eh! Lahat hahamakin pagdating sa pag-ibig kahit in reality ubos na ubos ka na. Hanggang kailan ka magtitiis? Hanggang kailan ka magpapaka-martyr? Ouch! Kung usapang puso lang din naman, pinagdaanan din ‘yan ni #Breakers Neo and Trish. In this #BreakTambayan webisode, lantaran na ng mga #hugot ito from their past relationships. They will help you kung paano bumangon mula sa pagiging martyr to finally letting go of the person na akala mong hindi mo kaya i-let go. ‘Wag mo sabihing hindi ka nakaka-relate! But aside from that, pinag-usapan din nila ang importance of taking in consideration ang mga advice ng mga taong nagmamahal sa ‘yo kasi sila ‘yung nakakakita kung nasa healthy or toxic relationship ka. Sila ‘yung solid friends na gusto lang mapabuti ka kasi love ka nila. Mapapamuni-muni ka rin if your current relationship is the real definition of love. Sabi nga ni Breaker Neo, mag plug-in ka sa Ultimate Source para makapag-bigay ka ng tunay na love. #Deep Breaker, eto ang tandaan mo. Do not get your validation from another person. Masasaktan ka lang ulit. There is Someone who calls you valuable, important, and worth dying for – ito ang totoong love. To find out who He is, text mo kami sa 0999-227-1927 or call 8-737-0-777. Don’t forget to follow us in our social media accounts: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   Special thanks to: Lyceum of the Philippines University Manila #ICanBreakThrough #LoveAdvice

Know how to face your bullying dilemma. You don’t always have to keep hiding in fear, Breaker. Hear about its cause and effects and what you can do about the bullies, with Trish Chu, Jesse Perkins, and Christian Perkins here in, BreakTambayan! #BreakTambayan #iCanBreakThrough

Cue Mahal Naman Kita song by Jamie Rivera, “pangarap ka na lang ba o magiging katotohanan pa.” Ang sakit, bes! Anu-ano ang mga dreams and goals mo na naudlot because of this pandemic? Feeling mo ba hindi mo na ‘to maa-achieve? You are not hopeless! Hindi man ‘to natupad according sa timeline na sinet mo pero hindi mo kailangang tuluyang ibaon sa limot ang dreams and goals mo. Let’s put it into perspective, Breakers! Tutulungan ka nina Breakers Jericho Arceo, Neo Rivera, and Rhox Villasin. Leggo! Visit niyo rin kami sa mga social media pages namin ah! YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   You can also text us sa 0999-227-1927 or call 8-737-0-777 if you need somebody to talk to.

Mapanaket ‘tong #BreakTambayan webisode na ‘to ah! Kung hindi ka ready, iba na lang muna panoorin mo. ‘De joke lang! Kailangan mo ‘to. Eto tanong. Naranasan mo na bang magpanggap para matanggap? Whether it’s in your workplace, school, group of friends, or sa ka-partner mo. Nagpapanggap ka kasi you want to fit in and hide your flaws na meron ka kasi natatakot ka na “baka” – baka iwan ka nila, baka ma-judge ka, baka mapahiya ka, baka sabihin nila na weak ka, and so on. All these voices of self-hate that constantly repeat in your head. Nakakapagod nang magpanggap, ‘no? Ramdam ka ni #Breakers Neo and Trish. Na-feel din nila ‘yung pagod nang pagpapanggap and shared how they were able to breakthrough sa cycle of shame. Isa na nga dito is to embrace who you really are because you are uniquely created. Kung baga, wala kang katulad (Naks!). Sabi nga ni Breaker Neo, “Love your strengths and embrace your flaws.” Hindi magkaaway ang strengths and weaknesses mo. They make up who you are and that’s what sets you apart sa ibang tao. Also, puwede mo rin naman tignan ‘yung weaknesses as points of improvement. Malay mo maging strength mo rin ito. Tsaka, be honest with yourself! Tagos din sa puso ‘yung sinabi ni Breaker Trish na when you learn to be true to yourself the right people will come. ‘Yung mga tamang tao na mahahalin at tatanggapin ka even in your imperfections. Yes, they exist! Patikim pa lang ‘yan kaya you better watch the webisode hanggang ending. If you are struggling with this, pag-usapan natin ‘yan. Just text us sa 0999-227-1927 or call 8-737-0-777. Follow us on our social media accounts: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   Special thanks to Y Café.

Ever missed someone so much that it hurts? How about finding it hard to focus in your present because you couldn’t let go of a past experience or memory? If yes, then you might have already used the term, “Sepanx” to describe what you are feeling. “Sepanx” is a very famous expression used by many nowadays, but if you haven’t heard of it yet, this is a term formed by combining the words, “Separation” and “Anxiety.” According to www.psychologytoday.com, “Separation anxiety refers to excessive fear or worry about separation from home or an attachment figure.” The idea of being away or separated from something or someone who is so dear to you really gives this feeling that gets to the heart. But when fear and sadness creep in, what should you do? Should you wallow in gloom and perceive the world as a lonely place or face the future head on and be of good cheer as you wait for more exciting times ahead? While it is not at all wrong to feel sadness and loss, it isn’t necessary to linger in that feeling longer than you should. Separation anxiety should be dealt with and processed carefully. Letting go of situations you couldn’t control could give you the freedom that you have been looking for. Okay, okay. Things are easier said than done but don’t worry, you are not alone. Our Breakers, Trish Chu, Jesse Perkins, and Christian Perkins felt the same way too and they have some practical tips for you! So, how do you let go and overcome separation anxiety? 1. Surround yourself with people who will encourage you. 2. Look for ways to encourage others. 3. Learn how to let go. Sounds interesting, right? Let’s talk more about this! Watch this new webisode of BreakTambayan and join the conversation.